Something for everyone
Classes We Offer
Yin yoga involves extended poses that target connective tissues and joints, promoting calmness, balance, and stress reduction. This gentle practice enhances circulation, flexibility, and joint mobility, releasing fascia, stretching muscles, and improving posture. Complementing dynamic yoga, it effectively relieves tension for overall well-being.
26 postures and two breathing exercises will be performed within 90 minutes in a heated room to allow the body to stretch, detoxify, relieve stress, tone and heal chronic pain such as arthritis, joint aches, knee injuries, and back problems. Additionally it can balance hormones and help with weight loss.
This practice integrates breath, movement, and sound to activate the spine. With roots in ancient traditions, it has been a healing method for centuries, addressing trauma and disease. Benefits include improved strength, memory, focus, habit-breaking, elevated dopamine levels, and support for digestive, endocrine, and lymphatic systems.
New to Original Hot Yoga Abbotsford?
Try Our New Student Special: Unlimited Yoga for One Month for just $69
Our Plans
Become a Member
* Auto pays require 30 days notice to cancel or hold payment.