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Yin yoga involves extended poses that target connective tissues and joints, promoting calmness, balance, and stress reduction. This gentle practice enhances circulation, flexibility, and joint mobility, releasing fascia, stretching muscles, and improving posture. Complementing dynamic yoga, it effectively relieves tension for overall well-being.
MON, WED, FRI
06:30pm – 07:45pm
MON, WED, FRI
06:30pm – 07:45pm
MON, WED, FRI
06:30pm – 07:45pm
MON, WED, FRI
06:30pm – 07:45pm
MON, WED, FRI
06:30pm – 07:45pm